How to train alone with just a wall and a box of balls
Many people think padel is just about hitting the ball, but in my years on the court I've learned that 90% of success is movement . The wall (or the glass) is your most honest coach. Before you start, make sure you have a good supply of Penn balls so you don't interrupt your rhythm.
Ball control drills you can do every time you go to the club
The reaction rebound: Use a reaction ball or simply throw balls at the back wall and force yourself to take short steps backward. The mistake rookies make in Mexico is waiting for the ball while standing still; you have to be semi-crouched and read the trajectory of the rebound.
Forehand and backhand control: Stand 3 meters from the wall and maintain a steady rally, aiming to keep the ball hitting the same spot. If you feel the racket vibrates too much or feels heavy, it's time to check out our collection of rackets for beginners , designed with larger sweet spots to facilitate this control.
Partner exercises to improve coordination and reflexes
If you're with a friend, stop playing pickup games and dedicate 15 minutes to coordination drills. To move quickly, you need specialized footwear with good grip; there's nothing worse than slipping while wearing running shoes on artificial turf.
Quick volley and lob routines without complications
The Volley Split: Practice the "adjustment jump" just as the other player hits the ball. This will give you the balance to shoot towards the net.
The bandeja shot: In Mexican padel, we love to smash, but the bandeja is what keeps you at the net. Practice by turning sideways, lifting your shoulders, and taking lateral steps without crossing your feet. If you're looking for a racket that helps you with this aerial shot, the new Bullpadel 2026 collection has teardrop shapes perfect for this balance.
Mini challenges to improve serve, return and consistency
The serve is the only shot that depends 100% on you. Place cans of balls in the corners of the service box and try to knock them down.
Point-based games that make training more fun
Play a "mini-set" where only points won at the net count. This will force you to use the short, quick movements I mentioned in my technical routines. To withstand the intensity, wear breathable technical clothing , because the heat on Mexican courts is unforgiving.
A bit of physical training without a gym: changes of direction and speed
Padel is an explosive sport. You don't need to lift weights to improve. Use an agility ladder or simply cones to practice single and double supports.
My pro tip: Take care of your shoulders. Use resistance bands before playing to lubricate your rotator cuff. If you feel the racket pulling too much on your shoulder, try Nox protectors and accessories to better balance your equipment.
Accessories that make it easier to train on your own
You don't need much, but what you do have should be high quality. In our accessories section, you'll find everything from wristbands to stabilize your stroke to ball pressurizers to make your balls last longer. Don't forget a good 4ON spray to prevent your racket from slipping when you sweat.
Frequently asked questions about training without a teacher
Can I really improve without taking classes at the beginning?
Of course! The most important thing at the beginning is to master the movements and control. Once you have a solid foundation of movements, an instructor will help you refine the advanced technique.
How many times a week should you train in addition to playing?
Ideally, you should have one training session for every two matches played. This prevents bad habits from the real game from becoming ingrained in your technique.
What's better: playing matches or doing technical exercises?
At first, technical drills will improve your skill level in less time. Playing matches is for fun, but training is for winning.
